更新时间：2019-01-14 15:58:10
封面
版权信息
作者简介
前言
CHAPTER ONE: FOOTWORK DRILLS第一章 脚步动作教学与训练方法
Footwork Drill 1: Quick Stance Check Drill
脚步动作练习1: 基本站立姿势
Footwork Drill 2: Jump Stop Drill
脚步动作练习2: 跳步急停
Footwork Drill 3: Stride Stop Drill
脚步动作练习3: 跨步急停
Footwork Drill 4: Forward or Front Pivot Drill
脚步动作练习4: 前转身
Footwork Drill 5: Reverse or Rear Pivot Drill
脚步动作练习5: 后转身
Footwork Drill 6: Quick Starts Steps Turns and Stops Drill
脚步动作练习6: 基本姿势、移动步法、转身及急停组合练习
Footwork Drill 7: Change of Direction 45 Degree Drill
脚步动作练习7: 45度变向跑
Footwork Drill 8: Change of Direction 90 Degree Drill
脚步动作练习8: 90度变向跑
Footwork Drill 9: V-Cut Drill Ⅰ
脚步动作练习9:“V”型切入练习一
Footwork Drill 10: V-Cut Drill Ⅱ
脚步动作练习10:“V”型切入练习二
Footwork Drill 11: Line Quick Jump Drill
脚步动作练习11: 直线跑接快速起跳
Footwork Drill 12: Advance Step Drill
脚步动作练习12: 攻击步
Footwork Drill 13: Drop Step-45 Degree Drill
脚步动作练习13: 45度后撤步接滑步组合练习
Footwork Drill 14: Drop Step 90 Degree Drill
脚步动作练习14: 90度后撤步接滑步组合练习
Footwork Drill 15: Box Footwork Drill
脚步动作练习15:“四方形”脚步组合练习
Footwork Drill 16: Triangle Footwork Drill
脚步动作练习16:“三角形”脚步组合练习
CHAPTER TWO: PASSING AND RECEIVING DRILLS第二章 传接球教学与训练方法
Passing and Receiving Drill 1: Rapid-fire Passing Drill
传接球练习1: 快速对墙传球
Passing and Receiving Drill 2: Two-man Passes Drill
传接球练习2: 两人一组原地传接球
Passing and Receiving Drill 3: Player on the Spot Drill
传接球练习3: 原地反弹传球
Passing and Receiving Drill 4:Two-man Alternate Passing Drill
传接球练习4: 原地两人交替传接球
Passing and Receiving Drill 5: Uncontested Passing Drill
传接球练习5: 原地运球接传球
Passing and Receiving Drill 6: Moving Pairs Passing Drill
传接球练习6: 两人移动传接球
Passing and Receiving Drill 7: Diamond Passing Drill
传接球练习7: 菱形传接球
Passing and Receiving Drill 8: Four-corner Passing Drill
传接球练习8: 四角传球
Passing and Receiving Drill 9: Three-person Weave Drill
传接球练习9: 三人“8”字围绕
Passing and Receiving Drill 10: Lightning Passing Drill
传接球练习10: 快速四角传球
Passing and Receiving Drill 11: Flash Passing Drill
传接球练习11: 连续传切
Passing and Receiving Drill 12: Backdoor Passing Drill
传接球练习12: 反跑接传球
Passing and Receiving Drill 13: Passing and Catching Drill
传接球练习13: 行进间传接球上篮
Passing and Receiving Drill 14: Outlet Passing Drill
传接球练习14: 快攻一传
Passing and Receiving Drill 15: Air It out Drill
传接球练习15: 长传球组合练习
Passing and Receiving Drill 16: Baseball Pass on the Break Drill
传接球练习16: 长传快攻
Passing and Receiving Drill 17: Transition Passing Drill
传接球练习17: 攻守转换传球
Passing and Receiving Drill 18: Strong-side Three-player Game Drill
传接球练习18: 强侧三人比赛
Passing and Receiving Drill 19: Post Player Bounce Pass Drill
传接球练习19: 中锋队员反弹传球
Passing and Receiving Drill 20: Post Player in the Middle Passing Drill
传接球练习20: 策应队员快速传球
Passing and Receiving Drill 21: Pass and Rebound Jump-shot Drill
传接球练习21: 传球、抢篮板球及跳投组合练习
Passing and Receiving Drill 22: Team Post Passing Drill
传接球练习22: 全队策应传球
CHAPTER THREE: DRIBBLING DRILLS第三章 运球教学与训练方法
Dribbling Drill 1: Stationary Protection Drill
运球练习1: 原地保护运球
Dribbling Drill 2: Wave Dribble Drill
运球练习2: 运球移动
Dribbling Drill 3: Protection Dribble around Chairs or Other Obstacles
运球练习3: 绕障碍物保护运球
Dribbling Drill 4: Tow Ball Tag-team Drill
运球练习4: 运两球接力
Dribbling Drill 5: Two-ball Dribbling Drill
运球练习5: 行进间运两球
Dribbling Drill 6: Weave and Lay-up Drill
运球练习6: 行进间变速变向运球接上篮
Dribbling Drill 7: Full Court Sideline Dribble Drill
运球练习7: 沿边线全场运球
Dribbling Drill 8: Speed Dribble Race Drill
运球练习8: 快速运球比赛
Dribbling Drill 9: Full-Court Moves Series Drill
