![第一厨娘家常川菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/292/31301292/b_31301292.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
四季豆
泡四季豆
![020-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00224.jpeg?sign=1734415889-pMeBULT3L6qeYO5Yt1zfPfpRlfRjTXea-0-bf5ecd2c322ed48d7f25a7945b58835f)
原料
四季豆500克
鲜红尖椒50克
鲜红菜椒30克
野山椒30克
姜30克
调料
盐15克
鸡精5克(可用味精代替)
花椒油10毫升
准备工作
1. 将四季豆、鲜红尖椒、鲜红菜椒、姜、野山椒准备好,分别洗净备用。
![021-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00225.jpeg?sign=1734415889-YQU4F1Ynf2XxQCl0Hm5FMUIbKbnBThE9-0-deea7b64c610500ea50932726cf5861e)
2. 姜去皮,切片。鲜红尖椒、鲜红菜椒去根蒂,切成段。
![021-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00226.jpeg?sign=1734415889-2DssVa4DRJLcqBx3aisbcnmciffhPiKf-0-556aa4281be3634e461e0d9c3803fb8f)
3. 将四季豆剥去老筋。
![021-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00227.jpeg?sign=1734415889-otYNg9E1IrI2InwbSw7GtRL8ldMDTCHX-0-b9ef1e3f73e5c102bef36bcf0bb42e38)
4. 四季豆去筋后,斜刀切成段。
![021-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00228.jpeg?sign=1734415889-2GQOT4dBq4JNyphd5tcPAN8IFzePrIWo-0-0bf51ea8e5ad5b889f8f138be200ad7b)
5. 将四季豆段,放入沸水中飞水,断生后捞出沥水。
![021-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00229.jpeg?sign=1734415889-sRDmayg7GY6wiloAmf2XjW8llTkD0a2b-0-c810fac3e91d3f6605e2e6734227881a)
制作步骤
6. 碗中放入适量的凉开水和野山椒水,倒入适量的花椒油。
![021-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00230.jpeg?sign=1734415889-DxTMoUvoosuefHCwCPIqzF9t6wfePp7O-0-1cc885c4c1cc9f07fe58e108165a80c2)
7. 放入适量的盐。
![021-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00231.jpeg?sign=1734415889-hDFDtWb5shEZNoaMWQiHXVarFfgT1yZB-0-284bb9c912fa3696063d4a5d2178de8b)
8. 放入适量的鸡精,搅拌均匀。
![021-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00232.jpeg?sign=1734415889-B6UXBWYNH1oAq9lBei73xWzkTGpGNvWY-0-4c6a5fdb687b0e56e42a325a5e5e2a7d)
9. 将四季豆等食材放入泡菜坛,倒入步骤9搅拌好的料汁,盖上盖,腌制4小时即可。
![021-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00233.jpeg?sign=1734415889-oplFKbnygHwFLG0p61g6TPr9aUkBC99D-0-eaf78cea1c6026d2e046a80b5b8e453c)
Tips贴心提示
水需要用凉开水,用生水容易变味。
干煸四季豆
![022-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00234.jpeg?sign=1734415889-andoGv7cNQoY9bTmWnG14NA3jJMGZHWd-0-780f36f7019e7afb932908df16df38ea)
原料
四季豆300克
猪肉末100克
干红椒30克
大蒜20克
调料
植物油200毫升(可选用豆油、花生油或菜籽油)
老干妈酱15克
盐5克
鸡精4克(可用味精代替)
准备工作
1. 准备好四季豆、肉末、干红椒、大蒜。
![023-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00235.jpeg?sign=1734415889-MEpyoLizqaNctmC1Cb7VylfvHs8sbGUD-0-4d719f65351ed0484c3d0101684c8c5c)
2. 将大蒜去皮后,剁成蒜蓉。
![023-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00236.jpeg?sign=1734415889-p1yF4F342qIgQTirvlhkrG5q1MoTCJrZ-0-c701b9c37bf4de28b09531bd28652744)
3. 四季豆去除老筋,洗净备用。
![023-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00237.jpeg?sign=1734415889-6XKw8Mvji8iJhw5epWyDbhRQYj7va7ll-0-86e37588c0845e6fa1a8497216e54355)
4. 将四季豆斜刀切成4厘米长的段。
![023-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00238.jpeg?sign=1734415889-kHaRvm0U39qTDXcd2nUj5P0Fwe0eAWWt-0-0d606e65c5e6b43ec22e75e3a80d5f18)
5. 置锅放入植物油,烧至七成热,倒入四季豆,炸至断生捞出控油。
![023-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00239.jpeg?sign=1734415889-wWYh35l84l1t7Oab1x1RTrI3IE4WDC3m-0-c972c2cc9ffae45dafabd421202f3cb7)
制作步骤
6. 锅留底油,放入蒜蓉、辣椒段、肉末煸炒。
![023-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00240.jpeg?sign=1734415889-dsNgUQgjstktkCqTOY8S3WuVPlTltGrC-0-8c4fefec58dac04f1a9a15d77cbf239d)
7. 将肉炒香时,放入过油后的四季豆。
![023-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00241.jpeg?sign=1734415889-IEaz7lT60CKqbThDD3ERrd1NTCpYFyqp-0-5acacaaf7d424358d81f0e95a12cf219)
8. 用中火,翻炒均匀。
![023-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00242.jpeg?sign=1734415889-ryvvM4vLi7N4TgtpZStgdkItMdVg73kV-0-6588f24fcded10b888f3441e1740f23d)
9. 放入老干妈酱。
![023-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00243.jpeg?sign=1734415889-QiLP4ppPaT6fySyIHJ6JmlaK71AKi7LV-0-b91ca1ddcb319e148a627f52991e9a74)
10. 最后放入适量鸡精、盐调味即可出锅。
![023-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00244.jpeg?sign=1734415889-Hhwo65h1bifLAPn90hGtUHP1gP81xt5v-0-84ef36d5b8ae363848720aa57a893d63)