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四季降压食谱推荐
春季稳步降压
多吃养肝的食物
春季饮食指南
“春宜养阳”,高血压患者在春季要注意饮食清淡,控制油盐的摄入。春季宜养肝,可适量食用山药、大豆、银耳、南瓜、香蕉等清肝养脾的食物。
降压小妙招
春季,高血压患者应多到室外走走,与大自然接触。每日早晚可在公园散步40分钟左右,既能呼吸新鲜空气,又能健身降压。
小提示
春天乍暖还寒,高血压患者要注意防寒保暖,预防心肌梗死、脑卒中等疾病。
一周食谱推荐
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-067.jpg?sign=1734460040-j1wzBKIkQIkvuZak3YtbJZTfDWKGgEVF-0-1fc2f2492f69e47651e1c9ea03921c6c)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-159.jpg?sign=1734460040-C0T8qFcpNdVTVqKbC4YxIU6vPrPQSQbX-0-212254687681829fa0301998170d4c5c)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-160.jpg?sign=1734460040-IHOHPufDBEXjD04tq01mio8nSSFcTpvC-0-e2fe76399c4e8df6bc6c6ef817a268dc)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-161.jpg?sign=1734460040-BWhq7ME3CMkgFpD6qokiJaONRAHtA6sD-0-0cdc6de1a779aaa9b252cfc4d31d4c4f)
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![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-164.jpg?sign=1734460040-wJxauFWFI2FcIreZcziC2LeFDSOVmGqt-0-b93e600f7459ae34b3622508b3d2e29d)
夏季稳步降压
多吃祛暑养心食物
夏季饮食指南
夏季热浪滚滚,是高血压患者难熬的季节,因此饮食要以清淡、容易消化的食物为主,忌烟酒,少吃辛辣食物,多喝水,多吃绿叶蔬菜、莲子、绿豆等祛暑养心的食物。
降压小妙招
放松身心、保持愉悦的心情有助于夏季降压。高血压患者宜早睡早起,适量运动,保持精力充沛。
小提示
夏日切忌贪凉,忌过食寒冷食物。正午不宜外出,适当增加午睡时间。
一周食谱推荐
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-068.jpg?sign=1734460040-ba2PDKkr0Hg11RqCFhxkT3EOQDrajr40-0-eeb5b59d029600cc904309218cd7efb9)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-165.jpg?sign=1734460040-I5yGeuO83gj4ZeZwU8NuWyWQWa0MXqZP-0-a15897f87803f78ae77639f5ccb87c66)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-166.jpg?sign=1734460040-GYQc0ekcPt71G9ACYnPm5WgsSA22IrTG-0-07acc8d41eb4a92f0e60a4c47a54adf4)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-167.jpg?sign=1734460040-CHehW4241isu7utEJ2KGpDGL5bz8MiUb-0-975ca13a4da9a476644d0ea789b5b2fe)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-168.jpg?sign=1734460040-zzkQ80aEBrQqOopL6gUfLppbynaw8Qb7-0-6607ca8e585a2e546dba7ae9c438ff02)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-169.jpg?sign=1734460040-YlVXQAOxaH4ckUAihSyJwtUIRrwSVSSJ-0-d3dd5e0b6f20868cec18fcecc1d18c9f)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-170.jpg?sign=1734460040-JBJ7B2TZQj5hcDMDNtz9xkXaiHnzo9Q9-0-f955772df6d1fa83248c53ae1fa2e1c1)
秋季稳步降压
宜吃润肺滋阴食物
秋季饮食指南
秋季气温开始下降,雨量减少,天气干燥,高血压患者应多吃润肺滋阴的食物,适当增加汤粥的摄入。控制热量,少吃油腻的食物,适量摄入蛋白质、低脂肪和富含维生素的食物。
降压小妙招
秋天艾灸命门穴、肾俞穴、关元穴、太溪穴等养生保健穴,能够温经通脉,调理肺虚。对于肝火旺,常会感到胸中堵闷、喘不上气来的人,可点揉肺经的尺泽穴,可缓解上实下虚型的高血压。
小提示
秋季是高血压容易发作的季节,要注意防寒保暖,夜晚不要赤膊贪凉,以免引发旧疾,或感染新恙。
一周食谱推荐
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-069.jpg?sign=1734460040-zzXSxgySvlV9ddPKMbMYN5itoprLukr7-0-eb022f9373ff5a3e313d57d502f6d83a)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-171.jpg?sign=1734460040-zf3RDYvw8Fn6gTGmbyGAX0KbDJe6PL62-0-08d2d896d11620778947f8bb37aa85b8)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-172.jpg?sign=1734460040-UjzsKlqqkZXjm62q8xqjqXbp9JTUdgDM-0-10baac520a4b5c564ed1a4f10a1fea2e)
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![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-174.jpg?sign=1734460040-ulTAgBY1PJxXzeyK0Nrm2CEgyDT8mL6N-0-6e90fc457c45f05b27fc15c1652d10c4)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-175.jpg?sign=1734460040-VNho0HupoPCfHBkT7qBdYrt06P1W8MAD-0-702b03f9c281f7bb7d50c5ede9c6ae76)
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冬季稳步降压
适当补充蛋白质
冬季饮食指南
冬季天气寒冷,人体内阳气内收,容易被寒气侵袭。高血压患者要适当进补,吃些温阳补肾的食物,比如羊肉等,御寒保暖。还可以适当吃些富含不饱和脂肪酸、蛋白质的食物,如玉米油、橄榄油、豆制品、奶制品等。
降压小妙招
每晚用热水泡脚20~30分钟,既可疏通经络,排除体内的寒气,又可调节体温,促进血液循环,放松血管和神经组织,有助于血压的双向调节。
小提示
冬季起居,应该与太阳同步,早睡迟起,避寒就暖。特别是老年人,气血虚衰,不建议“闻鸡起舞”。
一周食谱推荐
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-070.jpg?sign=1734460040-HutNcbfk0ifvtcTIDEryRzZu2XQz5qzf-0-473b5ff1b14240a4f707dab52104e038)
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![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-178.jpg?sign=1734460040-W14maJhXvZ5wQcEQdBr9ELOlNtL9TsJC-0-9b2a696c482bd6dc1ff669f2419fd1e8)
![](https://epubservercos.yuewen.com/685712/19955432108809406/epubprivate/OEBPS/Images/ta-179.jpg?sign=1734460040-1loVVTf1Ye4jFgL8ZOCOQ8A0RBhy0HYA-0-6e9b3e659c4e98cc2a8a37128b8c1c2b)
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